juan manuel Casillas Delgado v5:00/2:02r...3 row
7,075m
Meters
32:39.2
Time
2:18.4
Pace
413
Calories
130
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:14.0 |
| Overall Distance | 7,111m |
| Overall Time | 38:53.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 182 |
February 12, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:39.2 | 7,075m | 2:18.4 | 132 | 753 | 23 | 130 | |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 23 | 111 | |
| r: 2:02 | 15m | ||||||
| 22:39.2 | 5,000m | 2:15.9 | 139 | 779 | 25 | 142 | |
| r: 4:12 | 21m | ||||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 138 | |
| r36m |
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Workout Graph
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