juan manuel Casillas Delgado v500m/3:02r...3 row
1,500m
Meters
6:13.6
Time
2:04.5
Pace
94
Calories
133
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 1,533m |
| Overall Time | 12:21.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 150 |
| Drag Factor | 170 |
February 12, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:13.6 | 1,500m | 2:04.5 | 181 | 923 | 24 | 133 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 22 | 133 | |
| r: 3:02 | 16m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 25 | 133 | |
| r: 3:06 | 17m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 25 | 135 | |
| r33m |
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Workout Graph
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