juan manuel Casillas Delgado v5:00/3:09r...6 row
8,516m
Meters
37:47.9
Time
2:13.1
Pace
510
Calories
138
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 18:11.0 |
| Overall Distance | 8,615m |
| Overall Time | 55:58.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 919 |
| Drag Factor | 168 |
February 13, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:47.9 | 8,516m | 2:13.1 | 148 | 810 | 24 | 138 | |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 122 | |
| r: 3:09 | 21m | ||||||
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 24 | 137 | |
| r: 3:29 | 15m | ||||||
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 25 | 143 | |
| r: 3:55 | 20m | ||||||
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 25 | 147 | |
| r: 4:01 | 19m | ||||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 26 | 138 | |
| r: 3:37 | 24m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 146 | |
| r99m |
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Workout Graph
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