juan manuel Casillas Delgado v1000m/3:02r...3 row
9,000m
Meters
41:23.5
Time
2:17.9
Pace
522
Calories
140
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 9,043m |
| Overall Time | 48:29.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 1004 |
| Drag Factor | 152 |
February 14, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:23.5 | 9,000m | 2:17.9 | 133 | 758 | 24 | 140 | |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 24 | 129 | |
| r: 3:02 | 20m | ||||||
| 18:12.2 | 4,000m | 2:16.5 | 138 | 773 | 25 | 148 | |
| r: 4:04 | 23m | ||||||
| 18:20.5 | 4,000m | 2:17.5 | 134 | 762 | 24 | 143 | |
| r43m |
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Workout Graph
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