juan manuel Casillas Delgado v1:00/r...20 row
4,125m
Meters
20:00.0
Time
2:25.4
Pace
250
Calories
128
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 26:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 186 |
February 15, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,125m | 2:25.4 | 114 | 691 | 24 | 128 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 131 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 22 | 120 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 137 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 23 | 127 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 137 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 22 | 122 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 138 | |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 17 | 123 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 137 | |
| 1:00.0 | 84m | 5:57.1 | 8 | 326 | 12 | 120 | |
| r: 6:00 | 38m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 126 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 21 | 121 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 134 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 23 | 122 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 136 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 22 | 125 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 139 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 23 | 123 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 137 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 22 | 123 | |
| r38m |
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Workout Graph
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