juan manuel Casillas Delgado v1000m/2:11r...2 row
11,000m
Meters
51:20.4
Time
2:20.0
Pace
631
Calories
134
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:11.0 |
| Overall Distance | 11,015m |
| Overall Time | 53:31.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 1236 |
| Drag Factor | 150 |
February 19, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:20.4 | 11,000m | 2:20.0 | 128 | 738 | 22 | 134 | |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 20 | 123 | |
| r: 2:11 | 15m | ||||||
| 46:21.6 | 10,000m | 2:19.0 | 130 | 747 | 25 | 146 | |
| r15m |
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Workout Graph
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