juan manuel Casillas Delgado v4000m/3:35r...2 row
8,000m
Meters
35:58.6
Time
2:14.9
Pace
473
Calories
142
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 8,019m |
| Overall Time | 39:33.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 858 |
| Drag Factor | 153 |
February 20, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:58.6 | 8,000m | 2:14.9 | 143 | 790 | 23 | 142 | |
| 17:39.8 | 4,000m | 2:12.4 | 151 | 818 | 24 | 146 | |
| r: 3:35 | 19m | ||||||
| 18:18.8 | 4,000m | 2:17.3 | 135 | 764 | 23 | 139 | |
| r19m |
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Workout Graph
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