juan manuel Casillas Delgado v5:00/2:05r...7 row
7,578m
Meters
35:00.0
Time
2:18.5
Pace
449
Calories
131
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 7,696m |
| Overall Time | 51:08.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 817 |
| Drag Factor | 151 |
February 21, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,578m | 2:18.5 | 132 | 752 | 23 | 131 | |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 123 | |
| r: 2:05 | 15m | ||||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 134 | |
| r: 3:14 | 34m | ||||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 132 | |
| r: 2:22 | 17m | ||||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 134 | |
| r: 2:44 | 16m | ||||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 133 | |
| r: 2:36 | 16m | ||||||
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 134 | |
| r: 3:07 | 20m | ||||||
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 19 | 133 | |
| r118m |
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Workout Graph
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