juan manuel Casillas Delgado v5:00/3:21r...7 row
10,851m
Meters
50:00.0
Time
2:18.2
Pace
633
Calories
135
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 17:10.0 |
| Overall Distance | 10,936m |
| Overall Time | 1:07:10.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 1176 |
| Drag Factor | 150 |
February 22, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,851m | 2:18.2 | 132 | 755 | 23 | 135 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 117 | |
| r: 3:21 | 12m | ||||||
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 23 | 132 | |
| r: 2:58 | 11m | ||||||
| 9:00.0 | 2,031m | 2:12.9 | 149 | 812 | 24 | 139 | |
| r: 3:19 | 18m | ||||||
| 8:00.0 | 1,762m | 2:16.2 | 139 | 776 | 24 | 134 | |
| r: 2:20 | 16m | ||||||
| 7:00.0 | 1,544m | 2:16.0 | 139 | 778 | 23 | 137 | |
| r: 2:36 | 16m | ||||||
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 25 | 151 | |
| r: 2:36 | 12m | ||||||
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 21 | 137 | |
| r85m |
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Workout Graph
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