juan manuel Casillas Delgado v500m/0:30r...8 row
1,900m
Meters
8:01.3
Time
2:06.6
Pace
121
Calories
140
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,324m |
| Overall Time | 12:01.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 202 |
| Drag Factor | 153 |
February 24, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:01.3 | 1,900m | 2:06.6 | 172 | 892 | 26 | 140 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 23 | 128 | |
| r: 0:30 | 23m | ||||||
| 1:03.9 | 200m | 2:39.7 | 86 | 595 | 18 | 135 | |
| r: 0:30 | 59m | ||||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 30 | 142 | |
| r: 0:30 | 70m | ||||||
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 30 | 143 | |
| r: 0:30 | 27m | ||||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 25 | 142 | |
| r: 0:30 | 62m | ||||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 28 | 145 | |
| r: 0:30 | 64m | ||||||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 28 | 145 | |
| r: 0:30 | 61m | ||||||
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 27 | 145 | |
| r: 0:30 | 58m | ||||||
| r424m |
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Workout Graph
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