juan manuel Casillas Delgado v200m/0:30r...8 row
1,600m
Meters
6:24.3
Time
2:00.0
Pace
103
Calories
139
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,914m |
| Overall Time | 10:24.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 166 |
| Drag Factor | 156 |
February 24, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:24.3 | 1,600m | 2:00.0 | 202 | 995 | 25 | 139 | |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 24 | 128 | |
| r: 0:30 | 39m | ||||||
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 26 | 134 | |
| r: 0:30 | 52m | ||||||
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 26 | 139 | |
| r: 0:30 | 37m | ||||||
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 26 | 143 | |
| r: 0:30 | 39m | ||||||
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 26 | 141 | |
| r: 0:30 | 27m | ||||||
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 27 | 141 | |
| r: 0:30 | 56m | ||||||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 26 | 141 | |
| r: 0:30 | 34m | ||||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 25 | 148 | |
| r: 0:30 | 30m | ||||||
| r314m |
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Workout Graph
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