juan manuel Casillas Delgado 1000m row
1,000m
Meters
4:31.2
Time
2:15.6
Pace
58
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 148 |
February 26, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 23 | 123 |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 21 | 112 |
| 0:58.6 | 400m | 2:26.5 | 111 | 683 | 21 | 117 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 25 | 125 |
| 0:48.6 | 800m | 2:01.5 | 195 | 971 | 25 | 132 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 25 | 132 |
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Workout Graph
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