juan manuel Casillas Delgado v12:00/5:00r...3 row
7,443m
Meters
32:00.0
Time
2:08.9
Pace
460
Calories
150
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,483m |
| Overall Time | 42:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 151 |
February 26, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,443m | 2:08.9 | 163 | 861 | 25 | 150 | |
| 12:00.0 | 2,844m | 2:06.5 | 173 | 893 | 26 | 153 | |
| r: 5:00 | 14m | ||||||
| 12:00.0 | 2,754m | 2:10.7 | 157 | 839 | 25 | 151 | |
| r: 5:00 | 26m | ||||||
| 8:00.0 | 1,846m | 2:10.0 | 159 | 848 | 24 | 148 | |
| r40m |
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Workout Graph
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