juan manuel Casillas Delgado 1000m row
1,000m
Meters
4:29.1
Time
2:14.5
Pace
57
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 153 |
February 27, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 24 |
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 23 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 23 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 23 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 25 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 26 |
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