juan manuel Casillas Delgado v0:30/0:31r...9 row
1,317m
Meters
4:30.0
Time
1:42.5
Pace
103
Calories
133
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 7:42.0 |
| Overall Distance | 2,020m |
| Overall Time | 12:12.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 31 |
| Stroke Count | 140 |
| Drag Factor | 156 |
February 29, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,317m | 1:42.5 | 325 | 1418 | 31 | 133 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 126 | |
| r: 0:31 | 71m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 135 | |
| r: 1:02 | 127m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 133 | |
| r: 1:32 | 95m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 127 | |
| r: 0:31 | 72m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 135 | |
| r: 1:02 | 125m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 135 | |
| r: 1:32 | 65m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 135 | |
| r: 0:31 | 70m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 139 | |
| r: 1:01 | 78m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 136 | |
| r703m |
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Workout Graph
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