juan manuel Casillas Delgado 1000m row
1,000
Meters
4:37.4
Time
2:18.7
Pace
55
Calories
114
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 126 |
March 01, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.4 | 1,000 | 2:18.7 | 131 | 713 | 55 | 23 | 114 |
| 1:01.7 | 200 | 2:34.2 | 95 | 583 | 10 | 21 | 98 |
| 0:56.4 | 400 | 2:21.0 | 125 | 702 | 11 | 22 | 110 |
| 0:55.8 | 600 | 2:19.5 | 129 | 709 | 11 | 24 | 116 |
| 0:53.5 | 800 | 2:13.7 | 146 | 740 | 11 | 25 | 121 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 862 | 12 | 26 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.