juan manuel Casillas Delgado 1000m row
1,000m
Meters
4:37.4
Time
2:18.7
Pace
55
Calories
114
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 126 |
March 01, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 23 | 114 |
| 1:01.7 | 200m | 2:34.2 | 95 | 628 | 21 | 98 |
| 0:56.4 | 400m | 2:21.0 | 125 | 729 | 22 | 110 |
| 0:55.8 | 600m | 2:19.5 | 129 | 743 | 24 | 116 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 25 | 121 |
| 0:50.1 | 1,000m | 2:05.2 | 178 | 913 | 26 | 127 |
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Workout Graph
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