juan manuel Casillas Delgado v0:20/0:20r...8 row
794m
Meters
2:40.0
Time
1:40.7
Pace
62
Calories
127
Heart Rate
| Rest Distance | 785m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 1,579m |
| Overall Time | 12:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 33 |
| Stroke Count | 90 |
| Drag Factor | 126 |
March 01, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 794m | 1:40.7 | 342 | 1477 | 33 | 127 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 116 | |
| r: 0:20 | 47m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 128 | |
| r: 0:40 | 91m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 131 | |
| r: 1:00 | 129m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 130 | |
| r: 1:20 | 174m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 125 | |
| r: 0:20 | 51m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 133 | |
| r: 0:40 | 93m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 132 | |
| r: 1:00 | 143m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 127 | |
| r: 4:00 | 57m | ||||||
| r785m |
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Workout Graph
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