juan manuel Casillas Delgado 1000m row
1,000m
Meters
4:29.1
Time
2:14.5
Pace
57
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 138 |
March 04, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 25 | 117 |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 25 | 104 |
| 0:56.0 | 400m | 2:20.0 | 128 | 738 | 25 | 111 |
| 0:54.5 | 600m | 2:16.2 | 138 | 776 | 24 | 119 |
| 0:53.4 | 800m | 2:13.5 | 147 | 806 | 26 | 121 |
| 0:48.1 | 1,000m | 2:00.2 | 201 | 992 | 27 | 133 |
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Workout Graph
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