juan manuel Casillas Delgado v0:30/0:30r...9 row
1,292m
Meters
4:30.0
Time
1:44.4
Pace
97
Calories
132
Heart Rate
| Rest Distance | 749m |
|---|---|
| Rest Time | 7:51.0 |
| Overall Distance | 2,041m |
| Overall Time | 12:21.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 32 |
| Stroke Count | 148 |
| Drag Factor | 139 |
March 04, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,292m | 1:44.4 | 307 | 1355 | 32 | 132 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 133 | |
| r: 0:30 | 68m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 140 | |
| r: 1:00 | 125m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 133 | |
| r: 1:32 | 187m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 133 | |
| r: 0:32 | 66m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 136 | |
| r: 1:01 | 124m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 136 | |
| r: 1:43 | 18m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 124 | |
| r: 0:31 | 60m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 131 | |
| r: 1:02 | 101m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 130 | |
| r749m |
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Workout Graph
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