juan manuel Casillas Delgado v10:00/5:11r...2 row
4,313m
Meters
20:00.0
Time
2:19.1
Pace
248
Calories
134
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 9:11.0 |
| Overall Distance | 4,350m |
| Overall Time | 29:11.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 141 |
March 04, 2024 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,313m | 2:19.1 | 130 | 747 | 25 | 134 | |
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 25 | 136 | |
| r: 5:11 | 18m | ||||||
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 25 | 133 | |
| r: 4:00 | 19m | ||||||
| r37m |
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Workout Graph
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