juan manuel Casillas Delgado v2000m/4:00r...3 row
6,000m
Meters
26:36.0
Time
2:13.0
Pace
370
Calories
142
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,051m |
| Overall Time | 38:36.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 141 |
March 07, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:36.0 | 6,000m | 2:13.0 | 149 | 812 | 24 | 142 | |
| 8:15.8 | 2,000m | 2:03.9 | 184 | 932 | 24 | 141 | |
| r: 4:00 | 17m | ||||||
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 25 | 141 | |
| r: 4:00 | 17m | ||||||
| 9:32.3 | 2,000m | 2:23.0 | 120 | 711 | 24 | 144 | |
| r: 4:00 | 17m | ||||||
| r51m |
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Workout Graph
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