juan manuel Casillas Delgado v0:20/0:20r...8 row
742m
Meters
2:40.0
Time
1:47.8
Pace
53
Calories
124
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 1,233m |
| Overall Time | 12:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 32 |
| Stroke Count | 87 |
| Drag Factor | 255 |
March 07, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 742m | 1:47.8 | 279 | 1261 | 32 | 124 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 117 | |
| r: 0:20 | 52m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 129 | |
| r: 0:40 | 76m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 130 | |
| r: 1:00 | 98m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 126 | |
| r: 1:20 | 42m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 121 | |
| r: 0:20 | 42m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 125 | |
| r: 0:40 | 42m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 124 | |
| r: 1:00 | 95m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 124 | |
| r: 4:00 | 44m | ||||||
| r491m |
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Workout Graph
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