juan manuel Casillas Delgado 1000m row
1,000m
Meters
4:31.5
Time
2:15.7
Pace
57
Calories
113
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 139 |
March 08, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 24 | 113 |
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 25 | 94 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 25 | 113 |
| 0:52.5 | 600m | 2:11.2 | 155 | 832 | 23 | 117 |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 24 | 122 |
| 0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 24 | 123 |
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Workout Graph
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