juan manuel Casillas Delgado v0:30/0:32r...9 row
1,286m
Meters
4:30.0
Time
1:44.9
Pace
96
Calories
130
Heart Rate
| Rest Distance | 819m |
|---|---|
| Rest Time | 7:41.0 |
| Overall Distance | 2,105m |
| Overall Time | 12:11.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 32 |
| Stroke Count | 144 |
| Drag Factor | 139 |
March 08, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,286m | 1:44.9 | 303 | 1341 | 32 | 130 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 115 | |
| r: 0:32 | 58m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 129 | |
| r: 1:01 | 126m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 128 | |
| r: 1:32 | 211m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 131 | |
| r: 0:31 | 77m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 136 | |
| r: 1:02 | 119m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 134 | |
| r: 1:31 | 58m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 132 | |
| r: 0:30 | 63m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 137 | |
| r: 1:02 | 107m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 132 | |
| r819m |
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Workout Graph
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