juan manuel Casillas Delgado v1000m/4:00r...3 row
3,000
Meters
13:36.0
Time
2:16.0
Pace
184
Calories
141
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 25:36.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 140 |
March 08, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.0 | 3,000 | 2:16.0 | 139 | 811 | 24 | 141 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 958 | 26 | 146 | |
| r: 4:00 | 18 | ||||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 25 | 141 | |
| r: 4:00 | 22 | ||||||
| 5:16.9 | 1,000 | 2:38.4 | 88 | 647 | 21 | 136 | |
| r: 4:00 | 22 | ||||||
| r62 |
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Workout Graph
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