juan manuel Casillas Delgado v0:20/0:20r...8 row
760m
Meters
2:40.0
Time
1:45.2
Pace
56
Calories
130
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 1,405m |
| Overall Time | 12:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 32 |
| Stroke Count | 86 |
| Drag Factor | 133 |
March 10, 2024 11:51:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 760m | 1:45.2 | 300 | 1332 | 32 | 130 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 123 | |
| r: 0:20 | 56m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 131 | |
| r: 0:40 | 99m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 134 | |
| r: 1:00 | 130m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 131 | |
| r: 1:20 | 92m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 131 | |
| r: 0:20 | 49m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 134 | |
| r: 0:40 | 83m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 133 | |
| r: 1:00 | 119m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 130 | |
| r: 4:00 | 17m | ||||||
| r645m |
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Workout Graph
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