juan manuel Casillas Delgado v8:00/4:00r...4 row
7,512m
Meters
32:00.0
Time
2:07.7
Pace
466
Calories
148
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,586m |
| Overall Time | 44:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 152 |
March 11, 2024 11:40:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,512m | 2:07.7 | 168 | 877 | 24 | 148 | |
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 23 | 144 | |
| r: 4:00 | 23m | ||||||
| 8:00.0 | 1,911m | 2:05.5 | 177 | 908 | 24 | 149 | |
| r: 4:00 | 22m | ||||||
| 8:00.0 | 1,878m | 2:07.7 | 168 | 877 | 26 | 147 | |
| r: 4:00 | 29m | ||||||
| 8:00.0 | 1,802m | 2:13.1 | 148 | 809 | 26 | 152 | |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.