juan manuel Casillas Delgado 5:23 row
1,129m
Meters
5:23.4
Time
2:23.2
Pace
63
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 242 |
| Drag Factor | 135 |
March 12, 2024 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.4 | 1,129m | 2:23.2 | 119 | 709 | 22 | 119 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 118 |
| 5:23.3 | 82m | 2:22.0 | 122 | 720 | 21 | 121 |
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Workout Graph
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