juan manuel Casillas Delgado v3000m/4:04r...3 row
6,000m
Meters
25:20.0
Time
2:06.6
Pace
375
Calories
147
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:27.0 |
| Overall Distance | 6,044m |
| Overall Time | 33:47.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 136 |
March 12, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:20.0 | 6,000m | 2:06.6 | 172 | 892 | 25 | 147 | |
| 12:37.0 | 3,000m | 2:06.1 | 174 | 899 | 25 | 148 | |
| r: 4:04 | 22m | ||||||
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 25 | 149 | |
| r: 4:23 | 22m | ||||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 25 | 145 | |
| r44m |
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Workout Graph
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