juan manuel Casillas Delgado v500m/3:18r...2 row
1,000m
Meters
3:46.0
Time
1:53.0
Pace
70
Calories
135
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 1,039m |
| Overall Time | 10:04.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 107 |
| Drag Factor | 135 |
March 13, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 28 | 135 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 140 | |
| r: 3:18 | 20m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 131 | |
| r: 3:00 | 19m | ||||||
| r39m |
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Workout Graph
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