juan manuel Casillas Delgado v0:30/0:30r...9 row
1,250m
Meters
4:30.0
Time
1:48.0
Pace
88
Calories
122
Heart Rate
| Rest Distance | 647m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,897m |
| Overall Time | 12:10.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 31 |
| Stroke Count | 140 |
| Drag Factor | 135 |
March 13, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,250m | 1:48.0 | 278 | 1256 | 31 | 122 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 114 | |
| r: 0:30 | 62m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 122 | |
| r: 1:00 | 112m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 120 | |
| r: 1:33 | 59m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 119 | |
| r: 0:31 | 62m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 128 | |
| r: 1:02 | 119m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 125 | |
| r: 1:32 | 82m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 123 | |
| r: 0:31 | 67m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 128 | |
| r: 1:01 | 84m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 124 | |
| r647m |
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Workout Graph
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