juan manuel Casillas Delgado v0:30/0:31r...9 row
1,271m
Meters
4:30.0
Time
1:46.2
Pace
93
Calories
127
Heart Rate
| Rest Distance | 669m |
|---|---|
| Rest Time | 7:41.0 |
| Overall Distance | 1,940m |
| Overall Time | 12:11.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 31 |
| Stroke Count | 143 |
| Drag Factor | 148 |
March 14, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,271m | 1:46.2 | 292 | 1305 | 31 | 127 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 123 | |
| r: 0:31 | 65m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 130 | |
| r: 1:02 | 123m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 132 | |
| r: 1:31 | 159m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | 125 | |
| r: 0:31 | 61m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 131 | |
| r: 1:02 | 64m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 125 | |
| r: 1:31 | 37m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 123 | |
| r: 0:32 | 60m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 132 | |
| r: 1:01 | 100m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 129 | |
| r669m |
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Workout Graph
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