juan manuel Casillas Delgado v0:20/0:20r...8 row
784m
Meters
2:40.0
Time
1:42.0
Pace
59
Calories
122
Heart Rate
| Rest Distance | 654m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 1,438m |
| Overall Time | 12:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 33 |
| Stroke Count | 88 |
| Drag Factor | 135 |
March 15, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 784m | 1:42.0 | 329 | 1433 | 33 | 122 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 115 | |
| r: 0:20 | 41m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 127 | |
| r: 0:40 | 85m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 128 | |
| r: 1:00 | 101m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 121 | |
| r: 1:20 | 168m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 115 | |
| r: 0:20 | 49m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 125 | |
| r: 0:40 | 82m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 126 | |
| r: 1:00 | 106m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 125 | |
| r: 4:00 | 22m | ||||||
| r654m |
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Workout Graph
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