juan manuel Casillas Delgado v8:00/4:02r...4 row
7,013m
Meters
32:00.0
Time
2:16.8
Pace
409
Calories
127
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 12:29.0 |
| Overall Distance | 7,062m |
| Overall Time | 44:29.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 137 |
March 18, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,013m | 2:16.8 | 136 | 769 | 23 | 127 | |
| 8:00.0 | 1,751m | 2:17.0 | 136 | 767 | 24 | 124 | |
| r: 4:02 | 20m | ||||||
| 8:00.0 | 1,786m | 2:14.3 | 144 | 796 | 24 | 133 | |
| r: 4:19 | 16m | ||||||
| 8:00.0 | 1,715m | 2:19.9 | 128 | 739 | 23 | 125 | |
| r: 4:08 | 13m | ||||||
| 8:00.0 | 1,760m | 2:16.3 | 138 | 775 | 24 | 129 | |
| r49m |
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Workout Graph
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