juan manuel Casillas Delgado 5:00 row
1,085m
Meters
5:00.0
Time
2:18.2
Pace
62
Calories
113
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 133 |
March 19, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 113 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 101 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 107 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 112 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 114 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 133 |
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Workout Graph
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