juan manuel Casillas Delgado 5:00 row
1,134m
Meters
5:00.0
Time
2:12.2
Pace
66
Calories
115
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 138 |
March 21, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 115 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 101 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 112 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 115 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 119 |
| 5:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 132 |
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Workout Graph
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