juan manuel Casillas Delgado v1:00/1:00r...10 row
2,667m
Meters
10:00.0
Time
1:52.4
Pace
186
Calories
132
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 3,675m |
| Overall Time | 19:09.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 138 |
March 21, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,667m | 1:52.4 | 246 | 1146 | 28 | 132 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 124 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 130 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 134 | |
| r: 1:02 | 129m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 132 | |
| r: 1:02 | 127m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 127 | |
| r: 1:01 | 111m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 136 | |
| r: 1:01 | 103m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 136 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 138 | |
| r: 1:02 | 99m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 134 | |
| r: 1:01 | 118m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 137 | |
| r1,008m |
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Workout Graph
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