juan manuel Casillas Delgado 5:00 row
1,065m
Meters
5:00.0
Time
2:20.8
Pace
59
Calories
111
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 134 |
March 22, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 111 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 100 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 108 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 112 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 112 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 123 |
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Workout Graph
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