juan manuel Casillas Delgado v0:30/0:31r...9 row
1,284m
Meters
4:30.0
Time
1:45.1
Pace
95
Calories
128
Heart Rate
| Rest Distance | 981m |
|---|---|
| Rest Time | 7:44.0 |
| Overall Distance | 2,265m |
| Overall Time | 12:14.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 30 |
| Stroke Count | 137 |
| Drag Factor | 163 |
March 22, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,284m | 1:45.1 | 301 | 1336 | 30 | 128 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 114 | |
| r: 0:31 | 79m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 127 | |
| r: 1:02 | 146m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 128 | |
| r: 1:32 | 224m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 132 | |
| r: 0:32 | 71m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 136 | |
| r: 1:02 | 126m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 133 | |
| r: 1:31 | 133m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 121 | |
| r: 0:32 | 73m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 132 | |
| r: 1:02 | 129m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 133 | |
| r981m |
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Workout Graph
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