juan manuel Casillas Delgado v15:00/4:00r...2 row
6,767m
Meters
30:00.0
Time
2:12.9
Pace
405
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,823m |
| Overall Time | 38:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 138 |
March 22, 2024 17:39:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,767m | 2:12.9 | 149 | 812 | 21 | |
| 15:00.0 | 3,414m | 2:11.8 | 153 | 825 | 21 | |
| r: 4:00 | 35m | |||||
| 15:00.0 | 3,353m | 2:14.2 | 145 | 798 | 21 | |
| r: 4:00 | 21m | |||||
| r56m |
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Workout Graph
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