juan manuel Casillas Delgado 5:23 row
1,008m
Meters
5:23.6
Time
2:40.5
Pace
52
Calories
121
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 130 |
March 25, 2024 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.6 | 1,008m | 2:40.5 | 85 | 591 | 19 | 121 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 19 | 118 |
| 5:23.6 | 94m | 2:05.5 | 177 | 908 | 20 | 125 |
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Workout Graph
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