juan manuel Casillas Delgado v0:30/0:31r...9 row
1,269m
Meters
4:30.0
Time
1:46.3
Pace
97
Calories
134
Heart Rate
| Rest Distance | 866m |
|---|---|
| Rest Time | 7:41.0 |
| Overall Distance | 2,135m |
| Overall Time | 12:11.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 31 |
| Stroke Count | 142 |
| Drag Factor | 180 |
March 25, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,269m | 1:46.3 | 291 | 1300 | 31 | 134 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 132 | |
| r: 0:31 | 71m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 140 | |
| r: 1:01 | 118m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 136 | |
| r: 1:32 | 133m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 135 | |
| r: 0:32 | 69m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 140 | |
| r: 1:01 | 106m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 135 | |
| r: 1:31 | 184m | ||||||
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 26 | 114 | |
| r: 0:31 | 72m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 140 | |
| r: 1:02 | 113m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 139 | |
| r866m |
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Workout Graph
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