juan manuel Casillas Delgado v500m/1:30r...10 row
5,000m
Meters
19:25.0
Time
1:56.5
Pace
339
Calories
150
Heart Rate
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,164m |
| Overall Time | 36:55.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 149 |
March 26, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:25.0 | 5,000m | 1:56.5 | 221 | 1061 | 27 | 150 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 145 | |
| r: 1:30 | 79m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 147 | |
| r: 1:30 | 166m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | 151 | |
| r: 1:30 | 120m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 151 | |
| r: 1:30 | 157m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | 155 | |
| r: 4:00 | 58m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 147 | |
| r: 1:30 | 161m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 153 | |
| r: 1:30 | 98m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 151 | |
| r: 1:30 | 132m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 150 | |
| r: 1:30 | 123m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 155 | |
| r: 1:30 | 70m | ||||||
| r1,164m |
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Workout Graph
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