juan manuel Casillas Delgado 3000m row
3,000m
Meters
13:22.3
Time
2:13.7
Pace
177
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 137 |
March 28, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.3 | 3,000m | 2:13.7 | 146 | 803 | 24 | 135 |
| 2:41.7 | 600m | 2:14.7 | 143 | 792 | 24 | 131 |
| 2:43.7 | 1,200m | 2:16.4 | 138 | 774 | 25 | 133 |
| 2:42.8 | 1,800m | 2:15.6 | 140 | 782 | 24 | 133 |
| 2:36.9 | 2,400m | 2:10.7 | 157 | 838 | 23 | 139 |
| 2:37.2 | 3,000m | 2:11.0 | 156 | 835 | 24 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.