juan manuel Casillas Delgado 2000m row
2,000
Meters
7:58.8
Time
1:59.7
Pace
122
Calories
140
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 136 |
March 31, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:58.8 | 2,000 | 1:59.7 | 204 | 917 | 122 | 25 | 140 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 7 | 32 | 119 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 26 | 126 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 28 | 129 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 26 | 134 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 25 | 136 |
| 0:24.1 | 600 | 2:00.5 | 200 | 896 | 6 | 25 | 136 |
| 0:23.9 | 700 | 1:59.5 | 205 | 903 | 6 | 25 | 139 |
| 0:24.3 | 800 | 2:01.5 | 195 | 888 | 6 | 25 | 137 |
| 0:24.2 | 900 | 2:01.0 | 198 | 892 | 6 | 25 | 140 |
| 0:24.4 | 1,000 | 2:02.0 | 193 | 885 | 6 | 22 | 142 |
| 0:23.9 | 1,100 | 1:59.5 | 205 | 903 | 6 | 25 | 143 |
| 0:24.4 | 1,200 | 2:02.0 | 193 | 885 | 6 | 25 | 143 |
| 0:24.3 | 1,300 | 2:01.5 | 195 | 888 | 6 | 25 | 145 |
| 0:24.3 | 1,400 | 2:01.5 | 195 | 888 | 6 | 22 | 146 |
| 0:23.9 | 1,500 | 1:59.5 | 205 | 903 | 6 | 25 | 146 |
| 0:23.7 | 1,600 | 1:58.5 | 210 | 911 | 6 | 25 | 148 |
| 0:24.3 | 1,700 | 2:01.5 | 195 | 888 | 6 | 25 | 148 |
| 0:24.2 | 1,800 | 2:01.0 | 198 | 892 | 6 | 22 | 150 |
| 0:24.7 | 1,900 | 2:03.5 | 186 | 874 | 6 | 24 | 150 |
| 0:24.5 | 2,000 | 2:02.5 | 190 | 881 | 6 | 24 | 152 |
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Workout Graph
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