juan manuel Casillas Delgado 5:07 row
1,018m
Meters
5:07.5
Time
2:31.0
Pace
54
Calories
110
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 16 |
| Stroke Count | 242 |
| Drag Factor | 137 |
April 01, 2024 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.5 | 1,018m | 2:31.0 | 102 | 649 | 16 | 110 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 110 |
| 5:07.5 | 19m | 3:17.3 | 46 | 456 | 9 | 110 |
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