juan manuel Casillas Delgado 5000m row
5,000m
Meters
22:05.1
Time
2:12.5
Pace
297
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 144 |
April 01, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.1 | 5,000m | 2:12.5 | 150 | 817 | 24 | 127 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 23 | 112 |
| 2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 24 | 116 |
| 2:14.4 | 1,500m | 2:14.4 | 144 | 796 | 24 | 122 |
| 2:15.4 | 2,000m | 2:15.4 | 141 | 785 | 24 | 123 |
| 2:14.8 | 2,500m | 2:14.8 | 143 | 791 | 24 | 125 |
| 2:13.1 | 3,000m | 2:13.1 | 148 | 810 | 24 | 129 |
| 2:11.7 | 3,500m | 2:11.7 | 153 | 827 | 24 | 131 |
| 2:12.6 | 4,000m | 2:12.6 | 150 | 816 | 24 | 134 |
| 2:11.1 | 4,500m | 2:11.1 | 155 | 834 | 24 | 135 |
| 2:00.3 | 5,000m | 2:00.3 | 201 | 991 | 25 | 147 |
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Workout Graph
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