juan manuel Casillas Delgado v1:00/1:01r...8 row
2,182m
Meters
8:00.0
Time
1:49.9
Pace
156
Calories
133
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 3,197m |
| Overall Time | 18:05.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 140 |
April 02, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,182m | 1:49.9 | 263 | 1205 | 29 | 133 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 128 | |
| r: 1:01 | 125m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 135 | |
| r: 1:30 | 198m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 135 | |
| r: 2:00 | 107m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 133 | |
| r: 1:02 | 117m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 137 | |
| r: 1:31 | 154m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 133 | |
| r: 2:01 | 210m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 133 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 132 | |
| r1,015m |
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Workout Graph
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