juan manuel Casillas Delgado v3000m/4:01r...2 row
5,000m
Meters
21:17.0
Time
2:07.7
Pace
310
Calories
142
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:01.0 |
| Overall Distance | 5,073m |
| Overall Time | 29:18.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 134 |
April 03, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:17.0 | 5,000m | 2:07.7 | 168 | 878 | 25 | 142 | |
| 12:42.8 | 3,000m | 2:07.1 | 170 | 886 | 25 | 141 | |
| r: 4:01 | 55m | ||||||
| 8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 25 | 144 | |
| r: 4:00 | 18m | ||||||
| r73m |
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Workout Graph
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