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juan manuel Casillas Delgado 5000m row

5,000m

Meters

23:02.9

Time

2:18.2

Pace

266

Calories

128

Heart Rate

Average Watts132
Calories Per Hour755
Stroke Rate23
Stroke Count538
Drag Factor132

April 05, 2024 11:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:02.9 5,000m 2:18.2 132 755 23 128
0:27.6 100m 2:18.0 133 758 26 97
0:27.8 200m 2:19.0 130 748 24 105
0:27.0 300m 2:15.0 142 789 24 114
0:27.5 400m 2:17.5 135 763 24 117
0:27.4 500m 2:17.0 136 768 22 121
0:25.2 600m 2:06.0 175 902 26 122
0:25.6 700m 2:08.0 167 874 26 127
0:26.6 800m 2:13.0 149 812 25 128
0:26.6 900m 2:13.0 149 812 25 129
0:26.9 1,000m 2:14.5 144 795 25 126
0:27.2 1,100m 2:16.0 139 778 24 127
0:26.2 1,200m 2:11.0 156 835 23 126
0:26.9 1,300m 2:14.5 144 795 25 129
0:26.9 1,400m 2:14.5 144 795 22 126
0:27.0 1,500m 2:15.0 142 789 22 128
0:27.1 1,600m 2:15.5 141 784 24 127
0:27.2 1,700m 2:16.0 139 778 22 128
0:27.0 1,800m 2:15.0 142 789 22 128
0:27.5 1,900m 2:17.5 135 763 22 129
0:27.5 2,000m 2:17.5 135 763 24 129
0:40.1 2,100m 3:20.5 43 449 15 118
1:01.4 2,200m 5:07.0 12 341 10 110
0:26.2 2,300m 2:11.0 156 835 27 117
0:25.8 2,400m 2:09.0 163 861 23 122
0:25.2 2,500m 2:06.0 175 902 26 128
0:26.1 2,600m 2:10.5 157 841 25 130
0:26.9 2,700m 2:14.5 144 795 25 128
0:27.1 2,800m 2:15.5 141 784 24 129
0:27.4 2,900m 2:17.0 136 768 24 130
0:26.4 3,000m 2:12.0 152 823 25 130
0:26.9 3,100m 2:14.5 144 795 22 129
0:27.2 3,200m 2:16.0 139 778 24 133
0:26.5 3,300m 2:12.5 150 817 25 132
0:26.7 3,400m 2:13.5 147 806 25 132
0:27.0 3,500m 2:15.0 142 789 24 133
0:27.7 3,600m 2:18.5 132 753 22 133
0:27.2 3,700m 2:16.0 139 778 24 132
0:27.1 3,800m 2:15.5 141 784 24 133
0:27.7 3,900m 2:18.5 132 753 24 130
0:26.9 4,000m 2:14.5 144 795 25 132
0:26.6 4,100m 2:13.0 149 812 25 135
0:26.5 4,200m 2:12.5 150 817 25 136
0:26.6 4,300m 2:13.0 149 812 25 138
0:26.7 4,400m 2:13.5 147 806 25 141
0:26.4 4,500m 2:12.0 152 823 25 137
0:25.9 4,600m 2:09.5 161 854 23 137
0:25.6 4,700m 2:08.0 167 874 26 139
0:26.1 4,800m 2:10.5 157 841 25 139
0:25.7 4,900m 2:08.5 165 867 26 140
0:24.5 5,000m 2:02.5 190 955 25 142

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Workout Graph

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